BEST RUNNING SHOES FOR MEN AND WOMEN IN 2020

Top running shoes 

 Running has been a past time for men and women for centuries and still is today. However, in our society nowadays, adorning the best footwear is the difference between success and failure in the world of a runner. There are countless footwear manufacturers in the market ASIC, Nike, Saucony, Adidas, new balance, and many more introducing the latest in top running shoes for men and women in 2020. For that reason, it can be hard to make the best choice that will give you the edge whilst running.

Best Running Shoes 

Most runners buy new running shoes annually or for shoe lovers, they just follow the trend and add a new pair to their collection. Below is a collection of some of the best running shoes to make you achieve your running goals.

The Saucony Men’s Excursion TR11 Running Shoe

Description

One of the best shoes that are excellent for pronation in trail running is the Saucony TR11 running shoes. The shoes are spot-on for any kind of terrain with their durable outsole that provides protection and comfort during runs. Saucony is using advanced technology to maximize running performance in their shoes for whatever activity it is intended for.

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Pros

  • They are very stable and comfortable for running
  • Great running shoes for pronation
  • Excellent for trail running with anti-slip and traction for rougher surfaces
  • A lightweight and flexible midsole cushion
  • They are super breathable and well-ventilated with mesh for comfortable running
  • Nice and lightweight allowing for easy runs and more distance
  • They use a heel Grid system for long-lasting cushioning and underfoot protection
  • Employs XT-600 carbon rubber in the outsole for traction and durability

Cons

  • The outsole doesn’t work too well in wet conditions
  • Users complain that the shoe starts to end from early use

The Salomon Men Speedcross Running Shoes

Description

You won’t regret going on your next run with the Salomon Men’s speedcross trail running shoes. The recently upgraded, multi-directional contra grip outsole provides maximum support, traction, and stability under any weather and terrain. The lightweight, abrasion-resistant upper is highly durable and extends your shoe longevity with every run.

They feature a waterproof and breathable membrane that protects the feet and stops dirt or water from entering the shoes when running in muddy terrains. The speedcross comes with an ortholite footbed and a dual-density EVA midsole that helps absorbs shock. 


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Pros

  • They provide outstanding shock absorption to the feet of the runner
  • A quick and secure lace lock system that keeps your feet secured with pockets to hide the excess away to prevent injuries during running
  • They are durable
  • Included is an anti-debris mesh and a gusseted tongue that prevents dirt from entering the shoe
  • They are very breathable and super ventilated shoes
  • Very comfortable and lightweight rubber soles

Con

  • The speedcross might not last on asphalt.

New Balance Men’s 510v3 Trail Running Shoes

Description

The new balance 510v3 is a trail running shoe designed for the pronation foot movement and are excellent for any kind of terrain. The outsole of the shoe employs new technology, Ndurance. This highly durable rubber ensures that the shoe is protected from the elements but also from wear and tear and keeps the sole looking new always.

The midsole is made with high-quality cushioned material that cushions the foot from shock. The upper is lightweight, ventilated, and breathable that protects the runners’ foot during runs.

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Pros

  • Very versatile and work great for trail running on all terrain
  • They have good arch support
  • The IMEVA midsole of the shoes ensure good comfort and stability for runners
  • Very comfortable
  • They are good for trail and road runners
  • They have very attractive colors
  • Good durable shoes

Cons

    • They are bulky and not lightweight
    • Not designed for speed runners 
    • They may feel a bit narrow at the front

ASICS Men’s Gel Kayano 24 Running Shoes

Description

As usual, ASICS did not fail in using technology to build the best running shoes for men. These shoes are designed for overpronation runners employing the use of IGS, impact guide system which helps with how runners lift and drop their foot during running.

The midsole is made with flyte foam which provides the necessary cushion effect for the runner. Unlike other brands of shoes where the midsoles wear-out, the ASICS cushion is durable and long-lasting.

The upper of the shoes are breathable, lightweight, and well-ventilated with extra space for foot expansion during running. These shoes might not be attractive but the comfort, support, and durability certainly compensate for their looks.

The outsole is made out of durable plastic for durability and acts as an excellent shock absorber for the runners.


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Pros

  • Good shock absorption 
  • Dynamic Duomax gel technology for extra midsole support
  • Snug fit
  • Breathable and well ventilated
  • They are reliable and durable 
  • good moisture control                                                                                                                                                                                                                                                                                                                                                                                                 

The Adidas Alpha bounce

Description

The Adidas Alpha Bounce beyond are mostly used by runners that need extra comfort with mild pronation problems. These shoes are comfortable and allow a smooth heel-to-toe transition during running.

The comfortable, stable, and durable shoes have a breathable upper for ventilation during running. They provide excellent stability for neutral feet by providing a superior grip with their continental rubber.


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Pros

  • Nice and durable durable
  • They are a reliable high-quality shoe for long-distance running or events
  • They are a very stable shoe and provide good support for pronation
  • Boost energy-returning property

Cons

  • The extra cushion property is not loved by all

The Vibram Five Fingers Escarpines M684 Lontra 

Description

The Vibram Five Finger is the perfect running shoe for runners that want to have a natural feel when out. They are a nice snug fit with minimal insole and cushion. The outsole of the Vibram is made with TC-1-Dura rubber that provides the necessary protection but extra light for speed runs.

The pattern on the shoes allows the runner to explore different terrain without bother. The midsole is minimal but it provides enough protection for the runners’ feet.

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Pros

  • Rugged traction works for several surfaces
  • Wonderful protection for barefoot runners that run in cold conditions
  • They are lightweight and comfortable
  • Decent breathable shoes with great support and flexibility for barefoot runners
  • They give the runner that natural feel of barefoot during running
  •  A good double strap system for a secure and stable fit                                                                                                                                   

Cons

  • The snug toe fit is not loved by some runners
  • A high ankle design is not comfortable for some runners

The Mizuno Wave Inspire 14 Men’s Running Shoes

Description

The Mizuno Wave Inspire 14 is specially built to provide stability, speed, and comfort for runners. The upgraded upper mesh is breathable, well ventilated and with a smooth in-shoe feel for softer and improved comfort and security during runs. The outsole is made of blown rubber material that provides good traction and durability for road runners.


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Pros

  • They have a breathable upper coverage
  • Beautifully constructed shoes that provide the runner with unbeatable comfort from start to finish during every run
  • Excellent reliable traction
  • Good stability for the runner
  • Extra room for toe-box
  • The outsole is strong and durable

Cons

  • The stitched overlay is irritating
  • The heel is narrow

ZOCAVIA Men’s Running Shoes

Description

The shoes are lightweight, breathable, and comfortable. They serve both as running shoes and gym shoes. They have a flexible rubber sole that mimics the movement of your foot with every step to create a more natural feel. The rubber sole makes for great durability and comfort during running with its ultra-breathable upper that supports the outside of the foot.


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Pros

  • Super lightweight
  • A soft outsole that won’t bend or deform
  • Variety of colors to choose from
  • Very breathable mesh and cushioned memory foam insole
  • They are suitable for running in all-weather because of their anti-slip feature

Merrell Men’s Glove 4 Running Shoes

Description

The Merrell Men’s 4 trail running shoe has a minimal look with maximum performance with barefoot technology, providing an excellent natural feel for barefoot runners. The TPU mesh upper is breathable with a breathable mesh lining for excellent moisture control.



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Pros

  • The Merrell is stylish and offers more protection than the previous version
  • A good shoe for long and short distance trail runs
  • Very comfortable and secured tongue unit
  • The shoes fit like a glove for comfortable runs
  • They are quite flexible

Cons

  • Runners complain of it being loose at the ankle
  • The upper mesh material is soft and tears easily
  • Not suitable for running on muddy or rocky surfaces

Benefits of investing in a good pair of running shoes

The best running shoes are the ones that allow you to complete your set goals while being gentle on your feet during runs. A good pair is kind and comfortable on your foot during and after the run. Below are some reasons why a good running shoe is very important.

Prevents blisters and other related pains: running shoes are built for running. They are built for comfort and to absorb the shock your feet make during impact. The use of ‘any kind’ of shoe in running will cause discomfort to your feet. In addition to wearing any kind of footwear for running, another negative is wearing the wrong size of footwear. This will cause blisters and foot pain after the run which will definitely deter you from further activities.

Better fit: shoe companies build custom-made shoes specifically tailored for the feet of the runner. This is because when the shoe fits well, it hugs every contour of your foot and takes the form of every step you take for maximum satisfaction and comfort. A good pair of running shoes will make your feet feel light by providing comfort where needed.

Pronation: this is important in selecting a good pair of running shoes. Pronation is the degree at which the runner’s foot rolls in or out during running. When pronation is used as a determining factor, we have two kinds of runners; the overpronation and the under-pronation runners. A good store that specializes in running shoes should give you good footwear based on your degree of pronation.

Factors to consider when buying a running shoe

Don’t listen to others: this might sound rude but buying a pair of running shoes is not one that needs the opinion of others and just because Joe Bloggs ran two marathons in that shoe doesn’t mean they are the best shoe for you. Your foot shape and size of fit is definitely different from Joes.

The soles: the soles of a runner’s shoes take most of the beating; but do you know that black soles are better and more durable than white soles. Why the difference you might ask? Well, black rubber soles are made of the same materials that car tyres are made with. They are strong, sturdy, durable, and last long for road runners. The white sole is made from air blown into plastic; they are lightweight with air pockets to give that soft feel but won’t handle a beating like the black sole shoes.

Cushioned is not comfort: sound weird, eh, but the reality is just because the shoes feel so soft to your feet don’t mean that it will remain so. You have to remember that the impact of the runner’s foot as it strikes the ground matters here and cushioned shoes might not be the way to go depending on the type of running you partake in.

Don’t purchase shoes with perfect fit: this is important. Always buy running shoes with a little space in them. This is due to the fact that when you run your feet tend to expand and needs extra space to fit into and give you ample comfort. A tightly fit pair of shoes will hurt your feet and dampen your running goals.

Bother about the lace: now does it matter, well yes unless you are one fashionable runner otherwise, the shoelace helps to stop the foot from moving around in the shoe during a run which avoids injuries.

Factors that affect running shoes

It is really difficult to place the exact distance that running shoes must cover as they can’t continue to offer 100% shock absorption and support. Below are some important factors that influence the lifespan of your running shoes.

The weight of the runner: Men obviously have a different build than women, one major factor to consider when choosing a running shoe is their weight. The weight of the runner determines how much he can get with the shoes. The bulkier a runner, the more wear and tear the shoe suffers.

Keep it real

This is very logical as the impact of your foot on the ground is equal to five times the weight of your body. Basically speaking, the heavier you are, the more likely you are to change your running shoes sooner than later.

The running technique: how your foot hits the ground during a run tells the durability of your shoes. A light-foot dynamic runner’s shoes will last longer than an “un-dynamic” runner as the foot of the former makes brief contact with the ground unlike the latter.

The more of your bodyweight that touches the ground, the more strain your running shoe has to endure which makes them age faster. This simple analogy is known as the gait and a runner should always choose a shoe that matches your gait for a better run.

The runner surface: if you are a road runner, the hard surface will wear down your shoes faster than a runner that runs over soft trails such as forest or sandy plain. So when buying a running shoe, choose a shoe suitable for the running surface to add durability to your shoes. All thanks to technology, shoes are designed to fit the different plains, weather, and purpose of the running individuals.

How you run

There are several benefits of running including weight loss, increase lung capacity, and drop in blood pressure and since there is no special equipment associated with running, a good running shoe that cares for your feet is the best way to go. A good running shoe should provide adequate midsole protection, good arch support, prevent injuries and improve athletic performance.

How you run: With your running style, you should choose a shoe that will protect the midsole of the feet. This is the area between the ball and heel of the foot. Good running shoes must provide a good cushioning effect to this area to reduce the stress placed on the ankle, toes, and heels during a run.

The shape of the arch: the arch is mainly for runners with flat feet. These types of runners have low or no arch and therefore need extra cushion support for proper foot alignment.

The weather: for runners that run in all-weather; breathable shoes for hot weathers and dry ventilated or waterproof shoes for wet weather are the two types of features to consider in running shoes.

Types of running shoes

Stability shoes: these shoes are excellent for flat-foot runners with overpronation but offer extra support for a runner with pronation feet by providing support to the midsole or extra ankle support to help you run longer.

Barefoot running: with the introduction of barefoot running, many runners enjoy a more natural feel with barefoot running shoes. These shoes are designed with minimal protection between your feet and the ground.

Cushioning shoes: these shoes provide for maximum shock absorption best for runners looking for heel-to-toe comfort. They are the best for trail runners.

Motion-control shoes: these are particularly good for runners with overpronation as they give extra protection to your knees by securing the feet with dual density midsoles, footbridges and/or roll bars. They are also excellent for pronation sufferers too.

When to change your running shoes

Check the midsole: push your fingers into the middle part inside the shoe, if it presses easily, the shoes need changing as it has lost some of its cushioning ability or if the midsole is wrinkled, change the shoes.

Inspect the outline of the shoes: the outer part of the shoes will determine if they are getting old. If the tread is loose or the sole is wearing thin, then the shoes need a replacement.

The stability: place the shoes on a flat surface and observe. The shoes are supposed to be flat without any tilts. However, if it tilts in or out, then they may need replacing.

Torsional Rigidity: to do this, twist the front and back of the shoes in opposite directions. If the sole twists easily, do two things. First, get new running shoes and secondly choose a new brand with better gait.

Don’t allow your shoes to get to bad before changing them. Check them daily or after a long run to avoid any unnecessary discomfort that could be avoided.


Top Running Shoes for Women

Do you run and if so then why? Running is more than just an exercise, staying fit, or shedding some weight; running invokes different feelings to different people. It is an escape route, a field of inspiration, and a means of empowerment. Running makes you feel like a warrior out to conquer the world; well you can’t achieve all this without the perfect running shoes. In this post, you will find what I believe to be the answer to ‘what is the best running shoes for women in 2020’.

Whatever your reason for running, you need the right shoes to avoid injuries to your lower body. What are the right running shoes then? This is a rather difficult question to answer as every shoe is as unique as the runner; however, there are factors to consider when acquiring the perfect running shoes.

Aside from the fact that a good running shoe must have good stability, comfort, balance, and be durable; how you intend to use the shoe and how much you run are also necessary criteria in choosing the right pair of shoes.

Top Women’s Running Shoes

The ASICS Women’s Gel-Venture 5 Running Shoes

Description

The ASICS women’s running shoes are a flexible running shoe with gel cushioning soles for added protection and support for the foot whilst running. They come with a breathable upper and trails specific outsole for any kind of terrain with multiple surface tractions.

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Pros
  • They come in 4 different colors
  • Synthetic uppers
  • Neutral inner mesh with bright overlays
  • High abrasion rubber sole
  • Great fit and comfortable shoe that can be worn casually
  • Easy to clean and maintain even when deep in mud
Cons
  • Will require breaking in for long-distance runs

The Brooks Women’s Ghost 10 Running Shoes

Description

The Ghost 10 is an updated version of the Ghost 9 women’s running shoes by Brooks. These Ghost 10 models have exceptional durability, stability, comfort and is a perfect running shoe.

                                                                     

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Pros

  • They are flexible, stable, and breathable
  • Super comfortable with extra foot support system
  • Incorporates the BioMoGo DNA foam for unbeatable comfort
  • They are very durable
  • Soft and light outsole with good abrasion for the runner

Cons

  • They are most likely to get soaked under a heavy rain shower.

The ASICS Gel Kayano 24 Women’s Running Shoes

Description

The Kayano 24 is an updated version of the Kayano 23 and it is one of the better female running shoes. Kayano incorporates the gel technology in the heel of the shoe which helps runners deal with shock whilst in motion. They contain flat foam technology for extra cushioning support for the feet.

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Pro

  • They are comfortable, durable, and very stable
  • Perfect fit for runners
  • They use the Dynamic Duomax cushioning to provide excellent shock absorption

Cons

  • Rather expensive
  • They are too bulky for speedrunners

The ASICS Gel Noosa Tri 11

Description

The artistic, colorful, bold, and adorable runners’ shoe is every woman’s dream with a gel system for shock absorption during running. As usual, ASICS proves that they are one of the kings in manufacturing running shoes, the rubber outsole and breathable upper makes this shoe a favorite. It employs the dynamic Duomax technology for extra soft support for your foot.

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Pro

  • They have an exceptional moisture control system with perforated sock liner for drainage
  • Excellent for long runs
  • Comfortable and stable
  • Improves runner gait with its shoe impact guidance system
  • Very light

Cons

  • Not very durable

The Hoka One One Women’s Bondi 5 Running Shoe

Description

These are arguably the best long-distance running shoes for women currently on the market. The bulky look might not be appealing but they have excellent features that make them a favorite running shoe for women.

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Pros

  • They are an excellent shoe for marathon runners
  • Durable and super lightweight
  • Made with a synthetic mesh that makes them breathable
  • Their speed frame construction increases shock absorption during runs
  • They are  very comfortable
  • They have a wide foot fit for comfortable running

Cons

  • Consumers don’t like the bulky look

Nike 5.0+Women’s Running Shoes

Description

The running shoes are lightweight with a breathable mesh upper and rubber sole for comfort during runs. They are bright, cute but quite expensive. But the quality and excellent protection make up for the price.

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Pros

  • Flexible and provide good stability
  • They provide a natural feel of barefoot when running
  • Breathable and light

Con

  • The sizing is a bit unusual

Saucony Ride 10 Women’s Running Shoe

Description

The Saucony running shoes for women come at a price that is quite reasonable for the shoe. It is an excellent shoe for short to medium distance runs and has excellent comfort and stability for your feet. The Saucony Ride 10 has an excellent shock absorption rate.

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Pros

  • They are breathable due to their mesh top
  • Durable and comfortable
  • The shoe comes with midsole foam for added comfort
  • They are very flexible

Cons

  • They have a narrow toe box
  • The traction on the shoes needs to be improved

The ASICS Gel Nimbus Women’s Running Shoes

This runners shoe by ASICS is an excellent brand for all class of runners ranging from beginners to pro runners. The Nimbus 19 has a gradient jacquard mesh upper material that tightens or loosens during a run. They come at a reasonable price for the quality of the shoes.

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Pros

  • They have an excellent traction system good for off-road runs
  • The flat foam midsole adds extra cushion effect for runners
  • Comfortable and lightweight
  • They have 3D print overlays
  • They come in a variety of colors

Cons

  • Get soaked under a heavy rain
  • They have a narrow toe box

The Nike Air Zoom Pegasus 34 Running Shoes

Description

The Pegasus 34 is an updated version of the Nike Pegasus 33 with improved mesh toe box for added comfort.

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Pros

  • They are made of a flexible fabric
  • A rubber sole for added comfort during running
  • Durable and lightweight
  • They come with Flywire cable for an improved fit
  • Comfortable with good stability and support

Cons

  • They are not too good for long-distance running

FeetMat Women’s Running Shoes

Description

The Feetmat women’s running shoe also doubles as a casual shoe for daily use due to its comfort and style. It is great footwear for all outdoor and indoor activities especially running, jogging, walking, strolling etc. The shoe comes in at a very affordable price.

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Pros

  • They are ultra-light and flexible
  • Its breathable mesh expands to fit your foot during runs
  •  Super comfortable with non-slip rubber sole
  • High elasticity
  • They are durable, made with eco-friendly materials
  • They come with arch support to provide adequate support during motion
  • It’s a fashion-forward shoe with excellent shock absorption for impact during running

Con

  • They are not good for long runs

The Champion Women’s Gusto Running Shoes

Description

The shoe, constructed from all man-made material is an excellent shoe for short distance running. They are very comfortable with insole memory foam for that extra cushion effect to push you to run the distance.

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Pros

  • They are lightweight and very comfortable
  •  A good fit with lace for proper fit
  • Soft to the foot with extra support when in motion
  • Flexible and made with man-made material
  • The rubber sole provides an anti-slip effect
  • They are very affordable

Con

  • Some customers complain of them making squeaky noises on wooden floors
  • They are not suitable for long runs

The Adidas Women’s Edge Lux Running Shoe

Description

Adidas edge women’s running shoe is a bold style with a bouncy sole. The sleek and comfortable insole provides the needed comfort for your foot.

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Pros

  • They are lightweight and flexible
  • The sock-like insole provides a cushion effect for the foot
  • They come in various colors and sizes
  • They are excellent for running with great stability and comfort

Why we run

Women are becoming more prominent in the world of running and running helps in many aspects such as:
  • Prevention of diseases: it is a known fact that runners have stronger bones and well-defined muscle structure. It helps curb knee pain due to weight gain by burning excess calories that cause joint pains
  • Running is the easiest exercise routine to incorporate into your daily schedule; it does not need any special outfit except a good pair of running shoes
  • Arguably the best workout for the entire body. It burns calories and keeps you mentally and physically fit
  • Running decreases stress and prevents depression. Experts state that running lowers the risk of breast cancer, diabetes, and heart-related diseases. It also lowers cholesterol and prevents stroke.
  • Running makes you live longer, fitter, and stronger.

How you run

With technology intertwined in every product in the market, the running shoes are not left out of the upgrade too. Running shoes are sold under these four categories

Stability: running shoes need to be stable, especially for runners who over-pronate. Over-pronation is the tendency for a runner’s foot to roll inward slightly when they are in motion.

Neutral/cushioned: a good running shoe should handle the shock of 2.5 times the impact of your body weight each time your foot strikes the ground. A good running shoe should have enough cushioning effect to protect the heel and forefoot. Cushioned or neutral shoes are important if you run twice a week, but if you are a daily runner, step up to the real running shoe.

Motion control: these are designed to fit the shape of your feet. They are non-flexible and heavy shoes that work well for consistent runners with flat feet.

Barefoot running shoes: These kinds of shoes mimic barefoot running as they have less or no cushion at all. They are for long runners and are excellent shoes for marathon runner as it strengthens the leg muscles.

Types of arches

Now that you know the categories of running shoes, the shape of your foot is a determinant in finding a comfortable running shoe. There are three types of foot arches. They are low, medium and high. To know your arch type, stand upright and balance your weight evenly on both feet and observe.

  • Are your feet flat on the floor? if so you have low arches and runners in this category tend to suffer from stability and overpronation.
  • When a golf ball can fit under your instep, you have a high arch that means your toes roll outward or supinates.
  • If your foot arches are neither low nor high, you have a balanced runner’s foot. Runners with these feet are well-balanced, excellent for running and comfortable with most running shoe designs in the market.

How to purchase a running shoe?

You want to start running and you go “running shoe” shopping. Now there are virtually hundreds of running shoes at the store, different shapes, colors, styles, and designs and confusion sets in when the store attendant asks you how much you run. Eh, what, now you are more confused? Below are some tips to consider before buying a pair of running shoes.

We have several categories of running shoes based on the terrain. They are:

Trail-running shoes: these are designed for rough terrains. Rough, rocky, mud or other obstacles a runner might come across when running on an off-road. The shoes have solid traction and well-equipped with extra support for stability and underfoot protection

Road-running shoes: these are flexible, light, and cushioned shoes that stabilize the feet when running on hard surfaces such as pavements, tarred roads or terrains with slight irregularities.

Race shoes: these are for short distance runners or trainers. They are durable and comfortable with the needed sole support.

Cross-training shoes: they are designed for rough terrains or in the gym on a treadmill. They are well-balanced and work well where the runner has more contact with hard and soft cushioned surfaces.

Motion shoes: these are for runners that require heavy and durable running shoes and are best for low arch foot runners

Lightweight shoes: these are shoes mostly recommended for a long-distance runner. They are light with a super support system that protects the feet and sole from injuries.

Tips to consider when buying a running shoe

Your present and future aspiration

The first question a good sales assistant will ask you as you enter a shoe store is, are you a professional runner or running for fun and how far do you run? This is to give you the right shoes that will last longer.

For example, a new runner will need a running shoe that will cushion your feet as you run until you get used to the system. Runners that cover more than 20 miles or 10 km, or trying out for a marathon need shoes that are more stable or a high-performance shoe with good shock pads to withstand the impact of long-distance running.

Any past injury and how it affects your running

Running is a past time that comes with lots of injuries, especially in the wrong fit shoes. Currently, there are running shoes that are designed to help you run better whilst catering for your injury or provide more support to prevent more injuries. Flexible, lighter, and more cushioned shoes are the best shoes for an injured runner.

Gait

This is important because, how your feet react when they hit the floor determines the kind of running shoes that are comfortable for you. A runner’s feet can be overpronated, under pronated or supination. These three are the manner in which your toes curl inward or outward.

Space

As you run the foot swells. It is important to get runner’s shoes that have extra space to accommodate your feet to avoid aches and pains. In choosing the right fit, consider the following:  how your foot feels in the shoes, the support and the sole. The sole of the shoe provides the basic support that the runner needs, so if it starts to crack, it is time to let go for another pair of running shoes.

The feature of running shoes

Running shoes can be broken down into the upper, the midsole and the outsole. These three parts are important in any good running shoe.

The upper part of a running shoe is made of either;

Synthetic leather: uppers made with this material are light, easy to wash or clean, dries faster, flexible, more breathable and durable than real leather with little or no break-in time.

Nylon mesh:  this is used to boost breathability and reduce the weight of the shoe. They are the most common materials used in uppers because of its durability.

Thermoplastic Urethane (TPU) overlay: these are normally positioned in the arch and heels of the shoe to enhance stability and as abrasion-resistant to the feet.

Waterproof uppers: this is used inside the shoes to stop water from entering the shoe especially for running in off-road terrains. It also aids breathability and acts as an anti-slip.

The midsole

This is the inner lining of the running shoes. The materials used for midsoles are to add a cushioning effect to the foot and stability during running. Some materials used are:

Ethylene Vinyl Acetate, EVA: it is a foam used in lining the shoe for great cushioning effects. Some running shoes come with more than a single layer to add flexibility to the runner strides.

Post: these are used to aid stability but are harder and help to stop pronation in runners with flat feet.

Plates: they are mostly used in trail runners’ shoes to protect the foot when the shoe hits a rock or any hard surface. The material is thin and flexible and made out of nylon or TPU.

Shanks: these are used to protect the runner’s heels and arch. They are mostly used in hikers’ shoes or off-road runners. It helps boost the shoe strength and provides good support for the runner.

The outsoles

The outer part of the shoe is mostly made out of rubber because it provides more flexibility, support and it has an excellent cushioning effect on the feet. It is also durable, lightweight, and suffers less wear and tear.

The heel counter: as the name suggests, it refers to the rigid section around the heel of the shoes. This is helpful in runners that suffer from Achilles tendonitis as it provides extra support, motion control, and cushioning effect to the heel.

Medial Post or Torsion Bar: These are located on either side of the shoe to helps control under or overpronation and supinator of the runner’s foot.

Heel-to-Toe Drop: this represents the difference between the height of the heel and toe. Basically, this affects how your foot reacts when it strikes the ground whilst running. For example, a low heel-to-toe drop means that the heel and forefoot are on the same height when the foot strikes the ground, while a high drop means that the heel touches the ground before the toes.

Conclusion

Running is the easiest exercise routine that anybody can start without the need of any special equipment except for good running shoes. The above should give you a better insight into running shoes and the type to buy when next you go shopping.

Conclusion

Well, a good running shoe is all you need towards having good health, increase mental awareness, build muscles, lose weight, and break records. Whatever your reasons for running, get the best running shoes and beat the distance. If you like listening to music whilst running it may be worth checking out this post on the latest MP3 players available.

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